Somatic Therapy

Somatic Therapy is a holistic, body-centered approach to healing that focuses on the connection between the mind and body. This therapeutic practice recognizes that trauma, stress, and emotional distress are often stored in the body, not just in the mind. By engaging in somatic techniques, individuals can release these stored experiences, promote self-awareness, and foster emotional and physical well-being.​

 

What is Somatic Therapy?​

Somatic Therapy integrates elements of traditional psychotherapy with physical and sensory techniques. The term "somatic" is derived from the Greek word "soma," meaning body. This approach acknowledges the profound influence of bodily sensations on our thoughts, emotions, and behaviors. Therapists guide clients to tune into their bodily experiences, such as tension, breath, and posture, to help uncover and process unresolved trauma.

 

Just as The Body Remembers – the body can let go.

​

Somatic Therapy:

• Connects you to your body

• Grounds you in the here and now

• Creates time and space for big emotions

• Regulates your nervous system

• Expands your window of tolerance

• Cultivates the ability to connect with another

​

Key Techniques and Practices​

• Breathwork: Using conscious breathing exercises to regulate the nervous system and release tension.

• Body Awareness: Encouraging clients to notice physical sensations and patterns that may be connected to emotional experiences.

• Grounding Exercises: Techniques that help individuals stay present and connected to their bodies, especially during moments of distress.

• Movement Therapy: Incorporating intentional movement to help release trauma stored in the muscles and tissues.

​​

Benefits of Somatic Therapy

• Reduction of anxiety, depression, and PTSD symptoms

• Enhanced emotional regulation and resilience

• Improved self-awareness and connection to bodily sensations

• Release of chronic tension and physical discomfort

• Greater sense of empowerment and well-being

 

Who Can Benefit from Somatic Therapy?

This therapy is particularly beneficial for individuals who have experienced trauma, sexual abuse, chronic stress, or emotional dysregulation. It is also effective for those dealing with anxiety, depression, and physical symptoms related to emotional distress.

​

Somatic Therapy provides a compassionate and effective pathway to healing by honoring the mind-body connection. By learning to listen to the body’s signals and respond with care, individuals can achieve greater balance and emotional freedom.

​

​

​